Ep. 10: The one where Irene teaches us about sleep

from The MotherRuckin’ Show · host Colleen Flaherty, CSCS, YTU, CFL1

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!Speaking of conversations, watch as I guest interview on Irene's video channel - Loving Lessons Learned!Click here to Visit her websiteBe a guest on the show! I want to hear your stories, wisdom, and all the cool shit you do as an everyday human! Apply now at RuckingWomen.com/podcast.

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This episode is 40 minutes long.

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This episode was published on May 6, 2025.

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