Ep. 10 The Problem with Therapy Culture: Social Media, Therapy Language & Pop Psychology

In this candid and thought-provoking episode of Sessions for the Soul, we explore the complexities—and pitfalls—of modern therapy culture. While we love and value therapy as a powerful tool for healing, we also unpack how social media, over-diagnosis, and pop psychology trends can unintentionally dilute the true meaning of trauma, anxiety, and mental health. We discuss the danger of over-identifying with labels, excusing toxic behaviors through therapy language, and losing sight of the human experience in the process. From the pressures of Western symptom-based treatment to the rise of unqualified online “experts,” we invite listeners to explore nuance, use discernment, and reclaim self-awareness in their healing journey. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: [email protected] Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing