Ep. 10 - The Psychology of Healing Mind and Body With Kindness | Dr. Janne Lomansky

This week we are joined by Dr. Janne Lomansky, licensed clinical psychologist and host of Your Mental Highness, to explore the transformative power of kindness and self-compassion. From the science behind the “helper’s high” to simple daily practices that can calm your mind, ease your body, and strengthen your relationships, she shows how small acts of love can create meaningful change. If you’re seeking more peace within yourself or ways to bring more compassion to your community, this episode is a guide to living with intention, empathy, and care.You can learn more or get in touch with Dr. Janne Lomansky at yourmentalhighness.com.Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1Follow us! @peacelovenationpod👉 https://www.instagram.com/peacelovenationpod👉 https://www.tiktok.com/@peacelovenationpodJoin us at https://peacelovenation.com/Learn more, buy merch, or become a member!