Ep 10: The science of stress and stress mitigation with Dr. Andrew Huberman

Today on Muscle Maven Radio, Ashleigh speaks with Dr. Andrew Huberman, a neuroscientist and a professor in the department of neurobiology at the Stanford university school of medicine. He studies brain development, brain plasticity, neural regeneration as well as things like controlling your brain state, tangible ways to manage fear, stress and anxiety, and at his lab he also works on strategies for halting and reversing vision loss ad how visual perceptions and autonomic arousal states impact behavioral responses.   In this episode we dive into practical ways to immediately control brain state and help mitigate acute stressors, rewiring your brain for positivity, we talk about neurotransmitters, breath work, and even how your vision impacts your stress response. All that and much more, you might want to take notes on this one!   Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at [email protected], and sign up for my weekly newsletter at ashleighvanhouten.com    Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at bubsnaturals.com and use the code MUSCLEMAVEN for a discount!   Try Sweet Apricity's Paleo and AIP friendly sweets, like amazing caramels and marshmallows, for a treat that won't make you feel gross. Use the code MUSCLEMAVEN at sweetapricity.com for 15% off!