Ep. 10 | Travel Tips 101

Ever found yourself feeling guilty for skipping a workout while on vacation? You’re not alone! In this episode of Hearts Heart with Hads, I get personal about my recent trip to Las Vegas and how I balanced indulgence with maintaining a healthy lifestyle on the go. From the dazzling nightlife of the Strip to the eclectic crowd on Fremont Street, join me as I share stories of gourmet surf and turf nachos and a sizzling day at a desert golf course. I also open up about my journey towards better gut health and how it made my travels more enjoyable and less stressful.Upcoming adventures in Florida have me reflecting on the importance of being present and not stressing over missed routines. I talk about the guilt I used to feel for skipping gym sessions and how taking a break can actually be beneficial for our bodies and minds. With tips on choosing accommodations with kitchens to maintain healthy eating habits, I emphasize cherishing the privilege of travel and the time spent with loved ones. Tune in for practical advice, heartfelt stories, and a reminder to appreciate life's adventures!Apply for 1:1 Health Coaching