Ep.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan Hoben

Spring has officially sprung, and all we want is to be OUTSIDE! Join us as we talk to integrative psychotherapist Jonathan Hoben about the healing power of walking. Jonathan, who pioneered the concept of Walking Therapy, shares his insights and experiences of using the 'walk and think' method to help clients reduce symptoms of anxiety, depression, low self-confidence, work stress & anger, and to live healthy, fulfilling lives.Find our more about Jonathan and his work https://jonathanhoban.com/Follow Jonathan on instagram, where he will be running insta live sessions giving free advice: https://www.instagram.com/jonathan_hoban/His book, Walk With Your Wolf is published by Yellow Kite Books: https://www.yellowkitebooks.co.uk/titles/jonathan-hoban/walk-with-your-wolf/9781473693210/We have also added to our Patreon page a copy of the walking exercise that Gwen and Kate followed from Jonathan's book Walk With Your Wolf.  You can access this content for FREE: https://www.patreon.com/posts/walking-exercise-49479503Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones