EPISODE · Apr 14, 2026 · 47 MIN
EP.10｜為什麼感恩日記對我沒有用？
from 灰色的愛 · host 16
你有寫過「感恩日記」嗎？很多人說—寫了之後，會更正向、生活會變好。但我今天想講一件事：👉 這件事情，對我沒有用一開始我們也聊了感恩日記為什麼看起來很好、很值得做但在實際做的過程中，我發現：・當你還沒到那個狀態，硬做會發生什麼・「轉化」和「壓抑」，其實差很多這一集不是在告訴你要不要做而是讓你去看：👉 你做這件事情的出發點是什麼？留言告訴我你對這一集的想法：FB 灰色的愛 16IG graylove16《灰色的愛》YT版《灰色的愛》BLOG Powered by Firstory Hosting
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EP.10｜為什麼感恩日記對我沒有用？
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