Ep. 10 - What to Eat for Healthy Skin After 50 (Science-Backed)

If your skin has changed after 50—duller, drier, more reactive—this episode will shift how you think about skincare entirely.Because here’s the truth: you cannot out-skincare what’s happening inside your body.In this episode, I’m breaking down the five areas I focus on with my clients for healthy, radiant skin after 50—starting from the inside out. We’re talking about gut health, how to build collagen naturally (without relying on supplements), the power of antioxidants and phytonutrients, why protein matters more than you think, and what to drink for truly healthy skin.I’ll also share one of my favorite simple strategies—what I call “eating your retinol”—and how to do it in a way that actually works for your body.This is about creating the internal environment where your skin can thrive—not chasing products.And if you want to go deeper after listening, I’ve put together a full resource page for you with next steps, trainings, and ways to work together.You can find everything here: SophieUliano.com/podcast