Ep. 10 You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan

We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost in the fog.What We Discuss:maiden and mother archetypes explained (so relatable!)postpartum brain changes and hormones affecting libido surrendering the void and reframing identity sensuality as daily practice and pilot light gentle self-pleasure without toys to reconnect practical ways couples can reconnect without forcing sexintimacy beyond sex through touchpoints and timing midday windows for desire and reducing pressure tantric options and fantasy playsimple rituals to call your energy backIf you’ve wondered “Who am I now?” or felt guilty that old rituals no longer work, this conversation offers science-backed reassurance and compassionate tools. Expect clear takeaways you can try today to reduce pressure, create safety, and let desire rise at your pace.More From Karly:Follow her on InstagramHer Offerings on her website Ritual ReturnSubscribe, share with a friend who needs this reframe, and leave a review telling us which small practice you’re going to try this week xoFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke