EPISODE · Sep 24, 2025 · 6 MIN
Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far
from Unlearning · host Shayna Naus
100 episodes. 100 conversations about healing, growth, and unlearning the conditioning that keeps us stuck.In this milestone episode, I’m reflecting on the biggest lessons I’ve learned so far:✨ Why your worth isn’t tied to productivity✨ How nervous system regulation is the foundation for lasting change✨ The power of rewriting the stories you tell yourself✨ And why community is the real medicineThis one is part reflection, part celebration, and part love letter to YOU, for being here, listening, and unlearning alongside me.
What this episode covers
100 episodes. 100 conversations about healing, growth, and unlearning the conditioning that keeps us stuck.In this milestone episode, I’m reflecting on the biggest lessons I’ve learned so far:✨ Why your worth isn’t tied to productivity✨ How nervous system regulation is the foundation for lasting change✨ The power of rewriting the stories you tell yourself✨ And why community is the real medicineThis one is part reflection, part celebration, and part love letter to YOU, for being here, listening, and unlearning alongside me.
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Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far
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