Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far

from Unlearning · host Shayna Naus

100 episodes. 100 conversations about healing, growth, and unlearning the conditioning that keeps us stuck.In this milestone episode, I’m reflecting on the biggest lessons I’ve learned so far:✨ Why your worth isn’t tied to productivity✨ How nervous system regulation is the foundation for lasting change✨ The power of rewriting the stories you tell yourself✨ And why community is the real medicineThis one is part reflection, part celebration, and part love letter to YOU, for being here, listening, and unlearning alongside me.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far

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This episode was published on September 24, 2025.

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