EP 100: Distress vs Eustress

100 Episodes!!!!! Thank you so much for your support! Today I talk about the difference between Distress and Eustress and how these both work in our body and how one inhibits the other. Also, if you’d like to learn more about stress and how to reduce it through mindfulness, check out the FREE online workshop I’m hosting on Sunday. Here’s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button