Ep 100: Harnessing Holistic Health In Midlife

Welcome to the 100th episode of Nourish and Nurture! After a well-earned break over summer I am back and today is a milestone. To celebrate, I’m joined by a very special guest: Joanne Hall, also known as Coach Jojo—a highly respected personal trainer and fellow coach. Together, we’re discussing how women, especially in midlife can harness holistic health in simple and meaningful ways, all with less stress.My work centres on triple input: mental health, nutrition, and menopause support for both individuals and businesses, including coaching alongside Coach Jojo and owner Grace Boyd at Forge Female Fitness. Jojo is bringing her wealth of experience in physical activity, nutrition and wellbeing.Let’s dive in!