EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

from The Dan John Podcast · host Dan John

0:00 - Intro9:33 - Insights from Injury13:50 - Barefoot Training18:56 - Breaking Up ES4FL25:20 - KBs for Sprinters28:12 - Testing Athletes36:34 - Sled Push Volume38:03 - Beginning Strongman Training41:44 - Hamstring Soreness43:57 - Eccentric Training46:43 - Perpetual Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

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