Ep 100 Kate Egan and Stephen Peragallo

What this episode covers

Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s mic 😢

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Frequently Asked Questions

How long is this episode of Jits and Giggles?

This episode is 1 hour and 28 minutes long.

When was this Jits and Giggles episode published?

This episode was published on April 29, 2026.

What is this episode about?

Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s...

Can I download this Jits and Giggles episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.