Ep 100: Lessons from 100 AND some things you might not know

Um, can you believe it? We're at episode ONE HUNDRED of The Movement and Mindfulness Podcast! That's bonkers-bananas!I ummed and ahhed about how to mark the occasion. I asked my Insta-crew what I should do. The most common suggestion was a 'get to know Erica' episode. I felt weird about that, so I've melded a bit of 'get to know you' with 5 (transferrable) lessons learned from 100 episodes of podcasting.In this episode I share:> Why jumping in is often a wise move> The importance of commitment over motivation> The important distinction between commitment and punishment and why it's important to know when to change gears> The role of joy> Why 'Just keep going' is so valuableAs well as 5 things you might not know about me. Things that influence my WHY and HOW around teaching movement and self kindness. They include:> Why I've always been willing to take a different path> The role of words and dreams> My personal experience with self-kindness (it didn't start from self-love)> How 'not fitting in' supported me to carve my own path> The traditional yoga practices I don't teach or practice myself.Like the podcast? I'd be so grateful for your ratings and reviews! Know someone who might like it too? Share it with them!Find Erica:WebsiteInstagramFacebookThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.