Ep. 100 | Put Some Respect on the Weights

Send us Fan MailWooooooo! 🎉 -We made it to 100 episodes! We are very excited about this milestone and thankful for all of the support over the years.-This week's episode focuses on respecting the weights, appreciating the fact that they are heavy and then making them move! With Summer Slam just around the corner this is extremely important information that can lead to big PRs. Even if you are not competing in Summer Slam this information can be useful to prepare for other competitions in your future.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis