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Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter? episode artwork

EPISODE · Dec 4, 2025 · 1H 1M

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

from Laura-Faye Fitness · host Laura-Faye Haworth

On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_www.laurafayefitness.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

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