Ep. 100 Stress and Menopause: The Burnout Trap (with Christy Nichol)

Are you stuck in survival mode during menopause? Chronic stress isn't just "in your head"—it drives hormonal chaos that leaves women dealing with brain fog, weight gain in menopause, mood swings, and sleep problems. I'm sitting down with Christy Nichol, burnout recovery coach and stress expert, to unpack how stress impacts midlife women and why it may be the hidden root cause of your toughest perimenopause and menopause symptoms. You'll learn how cortisol and nervous system overload sabotage hormone balance, why nervous system regulation is the first step to hormone healing, and practical ways to create calm without overhauling your life. Perfect for women over 40 in perimenopause or menopause who feel like they're stuck in burnout and survival mode. Check out the show notes and full resources at https://cindistickle.com/podcast/ep-100-stress-menopause-and-the-burnout-trap-with-christy-nichol Connect with Cindi: 📋 What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz 📞 Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call 💬 Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause