EP 100: The Inside Story – How Inflammation Affects Your Health

Send us Fan MailGet ready to uncork our treasure trove of wisdom as we celebrate our 100th episode! We kick-start the celebration by taking a walk down memory lane and throwing light on a delectable cheat day featuring voodoo donuts, pizza, and cold stone ice cream. But the real treat is our in-depth look into the world of inflammation and its far-reaching implications on health. Ever wondered how chronic inflammation could be secretly sabotaging your health? We unravel the mystery behind how dietary habits, lifestyle choices, and even certain medications can fuel this silent killer, leading to severe diseases like cardiovascular ailments, Type 2 diabetes, and obesity. We also pull back the curtain on how inflammation can impact weight loss and the crucial role of a comprehensive blood work panel in understanding the internal workings of your body. Brace yourself for an enlightening journey into understanding inflammation's impact and how a balanced lifestyle can help manage it.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsTik Tok:Valkyriesecstasy_bakeryApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse