Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight loss journey, but she also trained me to become a life coach at The Life Coach School. She has completely changed my life, and she joins the show to share the model that turned things around for me and so many others. We cover both basic and high-level concepts, and Brooke gives us some insight into her own journey, as well as the important shift in perspective that changed everything for her. Listen in as we talk about improving your mindset, combating negativity, and the mentality we all have to achieve before we can lose weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/100 Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify