Ep. 1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum)

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum Today’s featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!Key Things You’ll Learn:How Dr. Sandra went from experiencing panic attacks to becoming a health coachThe connection between lifestyle choices and chronic illness preventionHer mindset strategies for handling tough daysHow health coaches empower clients, foster accountability, and help break down health goalsHer top three lessons from running her podcastDr. Sandra’s Site: https://functionalmedicinecoaching.org/Dr. Sandra’s Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooksDr. Sandra’s Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/#WintheWellnessWAR Bonus Ep. – Mind and Body Connection with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 561 – Why Retire When I Can Inspire with Donna Maltz: https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/159 - The Ageless Brain with Rico Caveglia: https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.