EPISODE · Dec 2, 2025 · 13 MIN

[EP 101] 3 Shifts To Help You Stop Wasting Time

from Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms · host Tamara

In this episode, we dig into the hidden cost of task switching-the research-backed reason moms feel overwhelmed, scattered and drained. You'll learn what switch-costs are, how much time they steal from your day and the 3 simple shifts that help you reclaim your focus, energy and sanity.Simplified Week Workshop

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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[EP 101] 3 Shifts To Help You Stop Wasting Time

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This episode was published on December 2, 2025.

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