EP. 101- Allowing the discomfort of change (for new weight loss results)

One if the most common questions I get: "I know exactly what I should eat but I don't do it" or "I make a plan of what I'm going to eat and then I eat all the stuff I'm not supposed to...." Why does following through feel so challenging? Especially when you already have all the food information? In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more! Xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10