Ep. 101 Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers

Another Q&A coming at you this week from Brevin and I! We answered: How can I lose weight without tracking? Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of the process…but where do I start? I think sometimes I just need the direction on where to get started with this because I have no idea. Megan L: How to deal with fitness tracker anxiety?  I've been an Apple Watch user for a few years now but I am finding that I am starting to feel a little "married" to it, so to speak.  I work from home & have a rather sedentary job so I don't move a whole lot but I do work out at the gym 4-5 days/week. However, I feel like I am constantly checking my steps throughout the day and feel like I have to spend any free time during the work day on the treadmill to get them in.  I know movement is important, especially while working from home, but how to have a healthy balance of getting that movement/steps in but also not being a bit obsessive about it?  I want to feel like I can take a break during the work day and not have anxiety about it if I'm not spending that time walking.  Thank you!  Want your question answered on the show? Submit it HERE! Follow us on Instagram: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/