Ep. 101 Cracking The Code Of Life Part 3 – Gratitude

Gratitude is scientifically backed as a health enhancement tool. Did you know that when you're in a state of gratitude you are decreasing stress hormones and elevating your healthy and helpful hormones?! In this Cracking The Code Of Life episode, I explain why my addiction to this method is not just because it's a nice thing to do, but how it's one of the most powerful tools I have used to help through the toughest times in my life, and why it's a daily practice. Cracking The Code Of Life is about tapping into the foundational elements of what it means to be human and understanding how and why the basic skills enhance and optimise your health. Resources discussed in this episode: Dr Kerry Howells, Gratitude researcher: www.kerryhowells.com Don't forget you can also join our private Facebook group where I jump on and do some live videos and answer the questions from the group. It's a safe and fun sharing community where we'll also be doing regular giveaways.  Search the Facebook groups section for "Your Life Of Impact Podcast Community".