Ep 101. Eating Disorders - Binge Eating: How to Stop the Cycle

Today, we answer a listeners' questions: 1) What are some ways to fight overeating and binge cycles? 2) What are some ways to learn how to trust yourself with what and how to eat, so you don't fall into the cycle of calorie counting and binge eating behaviours? We had a comprehensive and compassionate discussion with an expert and pioneer in the dietetics world on Eating Disorders. Sandra has been following this dietitian for many years and considers her a guru in eating disorder care. Shawna Melbourn, RD is a non-diet Registered Dietitian. She is a certified Intuitive Eating Counsellor. Approved Supervisor with International Association for Eating Disorders Professionals (CEDS-S). Shawna has been working with individuals and families for over two decades and has been educating fellow dietitians, and other healthcare providers on how to approach clients and patients living with an eating disorder. She works alongside a team of compassionate healthcare professionals in private practice in Ottawa, Canada As the incidence of eating disorders and disordered eating (within our society of diet culture) skyrocket, this discussion helps address some of the challenges and difficulties that individuals living with eating disorders live with on a daily basis. Shawna offers some strategies and practical tips. You can find more info about Shawna on her website www.edforrds.com Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Website: www.mywifethedietitian.com Email: [email protected]