Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating

In this episode you'll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern people ~ The key to learning through an ancient text ~ Nidhi's course:  Ashtanga Hridayam (Part 1): Fundamental Chapters Ashtanga Hridayam (Part 2): The Definitive Guide to Eating ~ Katie's episodes on sun and spring: Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural? Ep. 42 What Does Ayurveda Say About Allergies? Ep. 55 Vitamin B.S. – Sunlight + Forest Baths ~ Nidhi's instagram @my_ayurvedic_life Herbs we mentioned this episode: Turmeric Ginger Musta Salt Guduchi Clove   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie