Ep 101: Getting Started & Goal Setting With Coach John Honerkamp

Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking your questions about how to kick ass and take names! BQ or Bust is coming back!!! For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebook and Instagram. Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

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How long is this episode of Run, Selfie, Repeat?

This episode is 34 minutes long.

When was this Run, Selfie, Repeat episode published?

This episode was published on December 18, 2017.

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