Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results.  How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting) Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?   Looking for some encouragement? Check out the Fasting Wall of Fame!   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife