EPISODE · Jan 7, 2025 · 35 MIN
EP 101: How To Sleep Your Way to Better Health: Dr. Peter Martone’s Secrets for WAY Better Sleep
from Take Back My Brain · host Laurie Hammer
Ready to wake up refreshed, energized, and pain-free? 🌙 In this episode, Dr. Peter Martone shares his groundbreaking insights into the biomechanics of sleep and how your posture in bed affects your brain, spine, and overall health. Discover simple, actionable tips to optimize your rest, reduce chronic issues, and take back your brain and body with WAY better sleep. Don’t miss this game-changing conversation!#TakeBackMyBrain #WayBetterSleep #HealthAndWellness #BetterSleep #SleepTipsJoin my new Academyhttps://take-back-my-brain.mykajabi.com/calmmomacademysignupJoin My Food Fundamental CourseRegister here: https://www.lauriehammer.com/offers/4AMrCRii/checkout Connect with Peter Martone:Website: necknest.com and drsleepright.comSocials: IG: https://www.instagram.com/drsleepright/FB: https://www.facebook.com/DoctorSleepRight Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/IG: https://www.instagram.com/thecalmmomcommunity/?hl=en Website: https://www.lauriehammer.com/
Embed this episode
NOW PLAYING
EP 101: How To Sleep Your Way to Better Health: Dr. Peter Martone’s Secrets for WAY Better Sleep
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.