Ep. 101: Ironman Nutrition - Dana Eshelman

How do you fuel your body to train for and finish an Irornman race?  Dana Eshelman  is an Ironman athlete and nutrition coach and she shares her knowledge and experience from her personal training and competition as well as coaching other endurance athletes. Dana wants athletes to not be afraid to eat carbs. But getting the right kind of carbs in the right amounts and at the right time is important. Whether you are an endurance athlete or a casual runner, Dana's approach to food as fuel will give you a good perspective on healthy eating.