EP 101 - KB Swing Rep Ranges, Training with Spouses, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:59 - Easy Strength and Javelin5:18 - Elbow Pain with Power Cleans9:07 - Sprints or Distance Swimming14:18 - Easy Strength as Supplement16:59 - KB Swing Rep Ranges18:53 - Staying Asleep25:52 - Stretching Mt. Climbing Program27:44 - Wedding Prep32:52 - Meat, Leaves, and Berries36:46 - Training with Spouseshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 41 minutes long.

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This episode was published on July 22, 2021.

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