Ep #101: Managing Other People’s Emotions

Listen in this week to discover why trying to manage other people’s emotions is not actually a caring thing to do, and how you're lying to yourself if you believe it is. I’m showing you how supporting those you love lies in honoring their real feelings, and I’m sharing the remedies you can use to begin to reprogram the code that tells you it is your job to fix or change their emotions.Get full show notes and more information here: https://victoriaalbina.com/101Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety