Ep. 101: New Year, Old Burnout - The L Podcast

What this episode covers

We're not bringing habits that don't serve us into 2024! I repeat, WE'RE NOT BRINGING HABITS THAT DON'T SERVE US INTO 2024! I ended 2023 sick in the ER and covered in a rash because my body was telling me I was burning myself out. I was literally sick to my stomach with stress. Burnout symptoms like frequent illness, changes in sleep, fatigue, and stomach issues are easily ignored or we just add a shot of espresso to push through it. Not in 2024. We're making this year more manageable with realistic goals. How do we do that? Let's talk about it.

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Frequently Asked Questions

How long is this episode of The L Podcast?

This episode is 15 minutes long.

When was this The L Podcast episode published?

This episode was published on January 4, 2024.

What is this episode about?

We're not bringing habits that don't serve us into 2024! I repeat, WE'RE NOT BRINGING HABITS THAT DON'T SERVE US INTO 2024! I ended 2023 sick in the ER and covered in a rash because my body was telling me I was burning myself out. I was literally...

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