Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide. What are Pre-workouts? Are they safe? Are they effective? Are they necessary? Caffeine • Energy boost • Focus and endurance • Optimal dosage Creatine • Muscle strength and growth • ATP replenishment • Best practices for use Beta-Alanine • Delaying muscle fatigue • Buffering lactic acid • Tingling sensation explained Cordyceps • Natural energy booster • Adaptogen benefits • Endurance enhancement Nitric Oxide • Blood flow improvement • Vascularity and pump • Enhanced oxygen deliveryMaking your own pre-workout using sodium bicarbonate/baking soda. Analyzing your reaction to pre-workout supplementation and customizing your pre-workout to suit your physiology and goals. Sponsors Forged in Fire 🔥 men’s retreathttps://www.energyfitnessstudios.com/retreatsBook Sales of “Rewilding the Modern Man” by Trenton SweetBook Sales of “Awakening the Tranquil Warrior” by Kaitlyn and Trenton Sweet Www.Mudwtr.com/TranquilWarriorDiscount! Keywords: Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide, Pre-Workout, Energy, Endurance, Muscle Growth, Performance, Supplement Dosage, Lactic Acid Buffer, ATP, Adaptogens, Blood Flow.