EP 101: Stress is Transactional

In this episode I talk about the transactional nature of the stress response and how helpful and important it is to understand this fact in our efforts to reduce stress in our bodies. Also, at the end, I make a very special offer for a group coaching program. If I can get at least 20 people to join, I will offer an 8 week mindfulness based stress reduction course for just $40 per person. And you can even pay by the week! If you’re interested, or if you have any questions, shoot me an email at [email protected]. Either ask what questions you have, or simply put ‘I’m in’ in the subject line.