Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?

In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie surplus do I need to be in? Next, they answer a listener question: How can I get more out of my home workouts? Finally, they answer the age-old question: Is cardio killing my gains?   This or That: Barbell squats vs. Front squats Greek yogurt vs. Cottage cheese Box jumps vs. Burpee board jumps  Intermittent fasting vs. Multiple small meals Grip training vs. Core strength    Music Credit: Bensound - Highoctane