EP 101: "Yoga For All" featuring certified special educator and Kundalini Yoga Instructor Le Shone Jai

Episode 101 of the Be More Today Show features LeShone Jai HoSang Navies. LeShone Jai is a certified special educator and Kundalini Yoga instructor with two decades of experience in both fields. In July 2022, she shared the intersection of her two passions at the International Association of Special Education conference in Vietnam, where she facilitated a presentation on wellness recipes for students with special needs, their educators, and families. LeShone Jai is a first generation Jamaican-American woman from the Bronx, NY who promotes courage and grace through education and yoga. LeShone Jai has worked in public, private and charter schools in the Washington, DC-area as a K-12 teacher and administrator. She currently works as a special education coordinator in a public high school in southern Maryland. LeShone Jai has practiced yoga for over 20 years, and has been a certified Kundalini Yoga teacher since 2007. She has taught yoga to babies, youth, and adults in birth centers, schools, studios, and gyms. She currently teaches a weekly online Kundalini Yoga class offered through Lighthouse Yoga Center in Washington, DC- the JaiYoga #SundaySesh at 11 am EST-  with students from all around the world. She encourages everyone and Anyone can join her “global yoga fam” for a physically invigorating and mentally stimulating JaiYoga experience. For more information about the Be More Today Show visit our website www.bemoretoday.com or email us at [email protected].