Ep 101: You Can Change Your Lens

Today I want to share some insights about how our natural negativity bias might be holding us back from being one of our favorite versions of ourselves.Negativity bias can often prevent us from recognizing the positive aspects of our lives and it also prevents us from seeing the opportunities for growth and learning that come with the challenges.It is possible for you to be more intentional and reframe how you are experiencing your life. In this episode, I’ll discuss examples of this idea and give you tips to help you change the lens through which you experience life.Click HERE to get the full show notes.