EP #1019: The Five Most Important Self-CarePractices for Maintaining a Healthy Brain.

Send us Fan MailLisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.Today Dr. Larson shares the five most important lifestyle practices for maintaining a healthy brain.The following five lifestyle practices are the gateway to a happy, healthy brain:1. Maintain adequate sleep patterns2. Identify your body’s healthy diet 3. Exercise4. Healthy Gut 5. Evaluate and eliminate chronic pathogen exposure