Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits

Send us Fan MailKat shares how, in one day, she coached four very different people, including a new client over 35 who doubted herself in the gym and a 14–15-year-old high jumper facing a new height, through the same hesitation: the internal “I can’t.” She explains that what holds us back often isn’t the weight but self-imposed limitations stories treated as facts (too old, too weak, don’t belong) rooted in past experiences, comparisons, cultural messaging, fear of failure, and a lack of evidence. Kat offers five questions to identify limiting beliefs and five practical steps to break through them: borrow belief, remove measurements at first, redefine what you’re competing for, gather evidence against the old story, and step intentionally into discomfort. She invites women of any age to book a no-obligation 15-minute fit call to build confidence and capability.00:00 Same Doubt Different Lives00:57 Podcast Welcome and Mission01:45 Spring Check In and Setup03:21 Client Story Borrowed Trust05:59 Track Meet High Jump Breakthrough08:10 Self-Imposed Limits Explained09:06 Where Limiting Stories Come From11:17 Five Questions to Spot Limits15:37 Five Steps to Break Through20:15 Permission Slip and Takeaway21:10 Work With Me Fit Call22:40 Outro Subscribe and Share☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat