Ep.102: Anxiety Happens

It's finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk about: Anxiety. With a capital A. We want to make sure you all know that it's not just muscle-up progressions and donuts around here, and just because it's been almost 2 years since we last talked about our anxiety issues, that doesn't mean they have gone away. And we especially want you to know that if you deal with anxiety, you are not alone. In this episode we talk about what anxiety looks like in our lives right now, and what strategies we--and our awesome listeners--are using to manage it. Girls Gone WOD Podcast is sponsored by QALO. http://www.qalo.com