Ep 102: Consistency doesn't mean NEVER stopping.

Consistency. It's like the thing we aspire to, but that can feel so far out of reach. But, there's a reason consistency is so important ... when we're consistent it means that we're doing something frequently over time. It doesn't mean we do it at 110% every single day, it actually means we've found practical and sustainable ways to make it work in our real lives.Today on The Movement and Mindfulness Podcast we're talking about consistency from two angles:1. What it means to be consistent and how we can support ourselves to that place and, 2. Why stopping, pausing, taking a break or evolving can be PART of our consistent practice, not evidence of our inconsistency.Tune in then come share your thoughts and ideas with me. You can visit me at my website, on Instagram or Facebook.And remember: if you're enjoying the podcast, I'd so appreciate it if you took the time to subscribe, rate and review the show!Thanks for being here, friends.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.