Ep 102: Healing with Minerals and Holistic Practices: An Interview with Atara Parkinson

Please Subscribe, like, comment and share. Join fitness chef Christine as she welcomes Atara Parkinson, a licensed marriage and family therapist and passionate advocate for holistic health. Atara shares her personal journey of overcoming a complete health crash through holistic medicine and the critical role minerals play in overall wellness. Learn about the importance of magnesium, potassium, calcium, and more, as well as practical tips for balancing your minerals and incorporating healthy habits. This insightful conversation delves into the interconnectedness of mind and body, and how proper nutrition and lifestyle choices can lead to significant improvements in quality of life. 00:00 Introduction and Welcome 00:14 Meet Atara: Background and Journey 01:04 Health Crisis and Holistic Medicine 03:31 The Importance of Minerals 04:23 Mineral Deficiencies and Solutions 06:49 Personal Stories and Testimonials 15:21 How to Get Help and Contact Information 21:53 Conclusion and Final Thoughts Want to work with Atara? email is: [email protected] https://www.instagram.com/atara.parkinson?igsh=MTY5bjd4M3Qwdjg0dw%3D%3D&utm_source=qr https://www.facebook.com/atara.brown?mibextid=LQQJ4d Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris