Ep. 102 - No More Buddhist Guilt: Working With Obstacles in Meditation

Is "Buddhist Guilt" a thing? How does it stop us from meditating? Using his own experience with himself, students, and the classic teachings, Ethan's gives tips for how to work with obstacles that stop us from meditating and that obstruct our practice when we get to the meditation seat. Check out all the cool offerings at Dharma Moon, including the upcoming Mindfulness Meditation Teacher Training beginning March 22, 2024. Also check out upcoming in-person retreats in May and June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.