Ep. 102. Nutrition and exercise coach , Kendra Jarratt

I love this conversation about the fitness contest Kendra did, the fallout, the wins, and more. We hold NOTHING back.Kendra Jarratt is a certified personal trainer, nutritionist and behavior change coach. With over 10 years experience in both one on one coaching and and online platforms, she uses a practical and sustainable approach to focus on long term health. Her passion is in the over 40 demographic and the unique changes that women go through in being moms, business women, wives, partners, all while trying to stay healthy mind, body and spirit. For practical life, fitness, mindset and nutrition expertise join Kendra’s communities below: tiktok @kendra.jarrattIG @kendra.jarrattFacebook: Team Strong Lifewww.kendrajarratt.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.