Ep. 102 Parsley is Spring Magic

In this episode you'll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water: 1 head of parsley 3-4 cups of water Strainer 2-4 quart pot Instructions: Bring water to hard boil Lower water to soft boil for 1 minute before adding parsley Put parsley head in for 3-4 minutes (set a timer) Pick parsley out, place in strainer Divide Parsley Water into 3 servings spread throughout the day Enjoy 1 hour before each meal   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie