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Ep 102: The Hidden Costs of Training Through Pain episode artwork

EPISODE · Nov 14, 2025 · 31 MIN

Ep 102: The Hidden Costs of Training Through Pain

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to approach this, and ways to prioritize staying training for a long time.Enjoy!

What this episode covers

Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to approach this, and ways to prioritize staying training for a long time. Enjoy!

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Ep 102: The Hidden Costs of Training Through Pain

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How long is this episode of Open Mat Social Hour?

This episode is 31 minutes long.

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This episode was published on November 14, 2025.

What is this episode about?

Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to...

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