EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz

In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health and wellness without feeling overwhelmed. Jenny dives into the Six Pillars of Health—nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect your physical, mental, and emotional well-being.We explore how small, consistent steps beat extreme routines, why setting boundaries and practicing positive self-talk is essential, and how to filter out the endless stream of conflicting health advice online. Jenny shares practical tips for making habits stick, from mindful movement and sleep routines to evaluating your relationships and mental space.Whether you’re looking to reclaim your energy, improve your wellness, or finally make health habits that last, this episode gives you the blueprint to simplify, focus, and create real results—one manageable step at a time.