Ep 102 - Time to Push on or Time for Maintenance? Training Special with René Borg from Running Coach Ireland

Welcome to Episode 102 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On this weeks show we have a training and coaching special with René Borg from Running Coach Ireland on how to get your training right at this time of the year. Is it a time to push on or is it a time for maintenance sessions and allowing adaptations from the previous block settle into the legs? Let´s find out.Everybody get your running gear on, lets go!Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.